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memory

Memory is great without stress …

Stress it is not GOOD at all. People that are anxious they produce the stress hormones like cortisol, which damages brain cells. Go against stress. Do something that will relax you ...
healthy eating

Nutrition and Memory

You are what you eat! When you eat well and you include in your daily nutrition antioxidants, beta carotene, Vitamins C and E and the necessary glucose that the brain needs then your ...
memory

Human Memory

Our Memory is very important and it has to be improved. You memorize faces, places, names, facts, information, dates, events, circumstances and several other things concerning your ...
desire

Becoming what you desire…

This great technique that can change EVERYTHING is called “BECOME WHAT YOU DESIRE” MAKE A LIST ( check below the example list i have created for you) I DESIRE TO: BE SUCCESSFUL BE ...
confidence

Believing you deserve more …

People with confidence are certain that they deserve the good things they seek. As you build your confidence your self-worth should begin to grow in proportion as well. What can you ...
trust

Trusting yourself

The exercises in the previous posts (“Honoring your Strengths” and “Affirming your Abilities”) were meant to help you find some trust in yourself again. Sometimes when you lose ...
Healthy living

Foods that gives you energy…

Imagine you wake up in the morning today and you feel so tired.I want to find out some healthy foods that will make everybody  full of energy.  Below is a list of foods that will ...
confidence

Reconnecting Exercises …

How do these exercises reconnect you to your inner power? They simply get you back in touch with the deepest part of yourself. Imagine if you had a best friend that you never spoke ...
FuturePower

How to reconect to your Inner Power?

The way to reconnect with your INNER POWER is to daily connect to your very heart of your self, your authentic self and not the routine based self. There are a lot of ways to do that ...
2-acknowledge

Acknowledge …

1.      Who you are? 2.      Describe yourself. How do you react in the above 2 sentences? You don’t have to answer to the question like I am a dad, a programmer, a football ...
FuturePower

Inner Power

An important factor to gain self confidence is to connect with your INNER POWER. You might wonder why? The reason is because the inner power is where the self confidence comes from. ...
confidence

Self confidence

In this one and in some of the following posts an expert will guide you how to build self confidence. What do you need to build self confidence? Do you need some inner strength? Don’t ...
task

Make any boring task a pure fun

How can you transform any boring task into pure fun? Divide and Conquer! No I am not talking about the game here but a great strategy. Divide a huge task into smaller ones and complete ...
productive

Be Productive and Effective

Here you are going to learn how to be more productive. Learn how. Are you a person that always postpone things and always say I will do it later? Learn how NOT to do that. Next time ...
procrastination

Overcome Procrastination

Unfortunately very few recognize the astonishing power of personal success journal. It takes only 10-15 minutes aday to write down your achievements and the tasks you’ve accomplished. ...
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